30 Days of Yoga

Pictured here is Maile, owner of Tula Yoga Studio in Logan Square. (Photo from tulayoga.net)

I've been practicing Yoga for about 10 years (on and off), and from the moment I stepped into my first yoga class, I knew I had found a component of my life that was going stay with me forever. I've moved around to several cities during these past 10 years and I have found yoga studios that I loved but have had to move on from. Since coming to Chicago, I tried out several Yoga studios to see where I felt at home - there were a lot of trial and errors, Groupons that allowed me to speed date studios with no commitment, referrals from others, but it wasn't until I found Tula Yoga Studio that I knew I wanted to commit to learning from the teachers who communed in its space.

Before I write about the 30 day challenge, I'd like to tell you a bit about why this studio is so special, and also why it captured my yoga spirit from the very first class I attended. 

Yoga is a spiritual activity to me, and my yoga mat is my personal sacred ground. It is during this time where my body becomes aware that it is breathing, alive, and able to reconnect with the fact that, at the end of the day, I am me. The reason I tell you this is because it has become increasingly more important to me to be around people who are spiritually aware of the universe, and my yoga practice is my highest priority to achieve this kind of surrounding. 

I have found the instructors at Tula studio to be extremely spiritually aware of their surroundings while thoroughly emotionally intelligent at the same time. It is a rare skill to be able to meet spiritual states with an appropriate emotional response, and Tula, I believe, has achieved that. I haven't encountered every single instructor just yet, but the ones I have communed with all possess this rare skill - and I make an extra effort to attend their classes. And let me tell you, it is a wonderful encounter with every single class. 

Maile, the owner of Tula, is also someone who I look up to. Her heart and vision for opening up a studio tailored to students who want to learn and grow in their yoga practice is unparalleled and she has single-handedly pushed forth a growing organism that Logan Square cannot ignore. Not only did she collect Tula's great instructors, but this lady has thought of everything when it comes to servicing yoga students, and I finally discovered why. She shares this on Tula's website:
 

"I purposely chose not to pursue a yoga teacher’s certification or training program before opening the studio because I wanted to make sure that I built the studio through my naïve eyes of a student, still open to many ideas and interpretations."

- Maile Wicklander

Many yoga studios have changing areas, cubes for personal storage, yoga storage, etc. but Maile also thought about the little things that make all the difference. The bathrooms have bobby pins and hair ties, the common area is always stocked with complimentary tea, there are spray bottles to clean your mats after class, complimentary towels and mats, and so much more - all of which I have used when needing them the most, and it is because of these things that make Tula so great. Could she be a service designer?! I'd say, "Yes."

Over the course of a few years of attending this studio, I saw students in past years take on the "30 day Challenge." Yoga every day for 30 days. "Are you crazy?" you ask? That's what I said. My mind couldn't grasp this idea and I had the utmost respect for those who I saw take on the challenge. "I could never do that," I thought. But in the 3rd year of watching students conquer their 30 days, something gave me the courage to want to try. So, I took the plunge. If not now, then when? Right?

"Alright, I'll do it," said I.

The first 5 days were really tough. My body was exhausted and I couldn't even think. On the 5th day, Rhiannon (the resident Yoga teacher), asked me how I was doing and I told her that it was pretty difficult - that my body was exhausted. She kindly told me that with every yoga class, I didn't have to push myself like I normally do, and that it was ok to rest - and then it hit me. I had been approaching every class like I usually do - by giving it my all. Except going everyday as opposed to 3 times a week should be entirely something else, right? This tidbit of wisdom set the stage for the next 25 days and I am so happy that I had that talk with her. It gave me a larger perspective of what I was trying to accomplish and that my body needed to be heard with more sensitivity than usual. So, I did as she said and it set me up for better game plan.

I could talk about the yoga itself but to tell you the truth, that part is the least interesting component of this experience. Yes, I had to make it to class every day. Yes, my entire schedule ran around making it to class. Yes, I had muscle cramps every now and then - but, these are all things we experience when we put our physical bodies through something like this. 
 

What was more magical to me than my body becoming freakishly strong was the community that was brought forth to me by just showing up.

Here are 10 beautiful moments that occurred during the challenge:

1) Re-encountering a friend who I had lost touch with for about 2 years.

2) Finding out that one of my Letterpress students is the roommate of one of the yoga instructors.

3) Re-connecting with an artist who I had worked on a project with a year ago and hadn't seen since.

4) Spending quality time with Tula's fellow yogis while putting together care packages for Syrian refugees during my first yoga happy hour.

5) Demoing a pose for the first time which made me panic inside but I accomplished without fainting (whew!).

6) Discovering the most wonderful camomile tea blend that Maile brings in from the Logan Square farmer's market. It is that good.

7) Understanding what "Restorative Yoga" is and realizing how much training my mind needs while practicing yoga. (I found another favorite yoga teacher because of this class!)

8) Learning about Maile's vision for the studio when creating it - which made me appreciate it even more (you can read about it here).

9) Miraculously accomplishing yoga poses I have struggled with for years.

10) Communing with the people of Logan Square.

I've mentioned this before but I am an extreme introvert who has learned to survive in an extrovert world, and part of what I've been learning to do is to just go and be. During this challenge, I had to go and be, and the universe graciously met me there. Overall, this challenge opened my eyes to see more than what my body can physically handle - and to focus in on what it's trying to tell me everyday. It let me see the beauty of a community space that encourages communing with each other on the premise of just existing. Will I do it again? Absolutely. 

I'm now back to my schedule of 3-4 times a week but it's different now when I go to Tula. Each class is more intentional. I have a better understanding of what I'm doing and what my body requires of me. I also feel more confident in my yoga practice than I have ever been while knowing that there is still so much more to learn - and I think I'm ready for it. For this I am extremely grateful.

I chatted about this challenge to some folks I work with and conversations began to arise about micro-challenges - which is the idea of creating little 30 day challenges for yourself that are small, but are still based on commitment. I'm wondering what I should do for that... tweet everyday for 30 days? I'm so bad with social media... maybe I'll just stick to just writing more. :)

UX Notes: I'm going to mention a little bit of a feedback engine that was given to us 30 day yogis. We had a calendar on the wall where we could put a colored star every day we participated. So small and tiny but such a great way to feel accomplished everyday. No wonder this works in a classroom setting with kids, right? I cannot stress how important it is for product designers to make sure that small rewards are given towards users while completing a task. Make it as cheesy as you want but it will keep your user fueled to achieve their end goal. 

Service Design Notes: How might we learn from what Maile created in her yoga studio? It is clear that her empathy for a yoga student stemmed from her own experiences, and it is this empathy that drove creative solutions and services that builds loyal students who keep coming back for more. Let's make sure we participate in the services we are designing so that we can have this kind of empathy for the users who use our designs!

The Sabbatical that Continues to Give

My yellow boots that could.

I promised a post for what I would be doing when my Sabbatical was over and this is long overdue. For starters, I spent all of January at an artist residency in North Carolina which I will write extensively about later, but I'd like to announce that I am now working full-time for a small start-up in Chicago called DevMynd. Am I happy? Yes. Oh-so-happy. :) I'll write more on that in detail soon.

I haven't written for a while and to be fair, a lot has been going on. I have several posts coming up because I've had time to think, process, and also experience new things that I'd like to share. For those of you who read this, I want to thank you for all of your support and encouragement - and your patience. It really means the world to me that you're interested in the adventure I've been writing for myself, and I hope that I am able to write more about how I'm applying what I've learned during my sabbatical in my non-sabbatical life.

A few of the encouragements that have really floored me throughout this process are the amount of people who have shared with me how they were inspired to make changes in their own lives. To describe a few, a woman I had met in Detroit during my Design Residency told me that she left her job, cleaned out her space like I did, and is redirecting her life with the intention that she wants. Another friend shared that she was inspired to pursue another job where she cared more about the work that she would be doing. Another colleague shared that it inspired her to pursue a job that she had been wanting for quite a while - and that she got it, packed up her things, and left Chicago to follow her dreams.

It's strange for me to share these things with the internet because it feels unreal. Is it true that my actions were inspiring? I am utterly overwhelmed by the kind of responses I've been receiving and all I can say is Shine Theory! I don't shine if you don't shine ;) (If you don't know what that is, you can read about it in this post.)

I was recently asked to give a talk to an undergraduate design class at SAIC regarding my career and recent sabbatical. I gave the talk and reminisced about the past 6 months I had given myself to breathe, recalibrate, and refocus on what I was doing with my life and career. It was during this talk though that the intentions that I felt were manifesting within me really came to light. 

A student asked me, "So what exactly will be different when you go back to work?"

I thought about it and I let myself tap into the unspoken learnings and resolve I had within me. I answered by saying this: I now know that every single day, regardless of what I'm doing, is to be appreciated and met with a larger perspective of where I want to go. Yes - it will get hard at times. Yes - I can't really even predict what will change for me even in the next few months. Yes - I will miss freelance work and complete independence. But, I know how to appreciate work with a greater appreciation than I've ever experienced. I can choose my battles with a greater perspective that involves trust and sincerity. And most importantly, I can stay strong in my beliefs in any given situation - even if that means I need to re-pivot things again in order to stay grounded. I have resolved that these things are of utmost importance to me when it comes to my career and I plan on acting on them wholeheartedly.

I'm writing this with already almost 2 months of working in my new position, and I can safely say that all of the above is being applied in almost a daily basis. A lot of this has to do with the actual company I'm working with and, again, I promise to write more on those details soon. There are a lot of details.

I would like to share something, though, that a dear friend of mine in Detroit pointed out to me during my visit out there, the week before I began this position. I was sharing with him how excited I was to start working with this new team and that I'm happily getting out of bed with the curiosity of what will happen next. He said, 
 

"That's exactly what you wanted when you started your sabbatical. You wrote that in your first post."

- Adam Selzer

I had completely forgotten about my first post until he reminded me of it - as well as the fact that what I had been wanting to achieve was exactly what had come to fruition by taking this time of rest. Thank you, Adam, for reminding me that this leap of faith has accomplished what I had set out to do.

I'm ready for my next chapter.